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10 WAYS TO GET READY FOR SUMMER
It's here (in theory), and though the weather may be spotty,
you can still prepare yourself for one great season.
- Treat your body well. It's best to get at least 30
minutes of exercise a day, but our GPX program, where most
classes are at least 50 minutes, puts you ahead of the game.
- Care for your skin. Proper sun protection and daily
cleansing provide the one-two punch you'll need. The Spa
also offers additional treatments, such as a renew
pedicure and body bronzer.
- Clean your closet. As one season comes to a close, get
rid of the items you never wore during the winter by
donating them locally.
- Enjoy seasonal treats. It's berry season, so whether
you pick your own or buy from the farmers market,
indulge in fresh eating.
- Hydrate. When the weather warms, it's even more crucial
to get your recommended eight glasses of water daily.
- Scrub. Skin may become extra flaky as it dries out, so exfoliate daily to achieve healthy, glowing skin.
- Forget the salt. Excess salt can create puffiness and under-eye bags because it causes the body to retain water.
De-bloat with foods rich in Vitamins E and C.
- Nourish your nails. Before you hit the sand and the surf, which can really damage your nails, get a cuticle treatment
for added strength and health.
- Take stock. Empty the cabinets of all the winter comfort foods and replace with fresh produce and easy-to-grab,
nutritional snacks.
- Finish the list. Cross off any projects you've procrastinated, with an early-June deadline. This way, you'll have a
summer free of tedious obligations.
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REFLECTIONS: reflections@bellevueclub.com | 425-688-3161
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Why We Love Dad
The Club's youngest members chime in on what makes dad so great. |
The Fast & the Filthy
This month's Culture Shock is a dirty affair, filled with fast cars, rough roads and a whole lot of fun. |
Summer Pursuits
It's here! But the days don't have to be lazy or wasted when the Club is offering so many great camps. |
Riding Express
Two Bellevue Club members are working out interactively and competing at an international level. |
Dodging the 15
For many BC teens, college is around the corner. Make sure they know how to make healthy food choices. |
Photo Review
Look through photos of the Bellevue Club/Central Park Tournament. |
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