NEW! Advanced Pilates Mat
Starts Sept. 13, Mondays, 1:05-1:55 p.m. $10/class

NEW! Dance Jam
Starts Sept. 16, Thursdays, 6:30-7:30 p.m.
Get your groove on in this fun high intensity cardio workout. The instructor will combine hip hop, funk and low-impact cardio to ‘80s, ’90s and current dance music. Everyone can follow these easy-to-learn moves.
$6/class

NEW! Sunrise Yoga
Starts Sept. 13, Mondays, 6-7 a.m.
Start your day with an invigorating workout that moves you through yoga poses, which enhance your flexibility and safely strengthens your body. This class is designed to reduce injury and increase mobility and balance. $10/class

NEW! Kickbox Combat
Starts Sept. 15, Wednesdays, 12-1 p.m., Aerobics Studio
Shannon Paterson will knock your socks of with this Kickboxing Combat workout. $7/class.

Gentle Yoga
Starts Sept. 17, Fridays, 8:20-9:20 a.m.
$10

Yoga from the Ground Up
Starts Sept. 17, Fridays, 12-1 p.m.
$10

Meditation for a Calm Mind
Starts Sept. 15, Wednesdays, 1:05-1:55 p.m.
$10/class

Kids’ Fitness Sampler (7-11)
Monday-Friday, 9:30 a.m.-noon
Sessions:
4. Aug. 2-6
5. Aug. 9-13

Weight-Loss Workout
Tuesdays, 7:15-8:15 p.m.; Mondays,
Wednesdays, Fridays, 7-8 a.m. & noon-1
p.m.; Tuesdays, Thursdays, 6:45-7:45
p.m.; Saturdays, 9:30-10:30 a.m.
$9


TriFit
Mondays & Wednesdays, 9:30-10 a.m.
Tuesdays & Thursdays, 3-3:30 p.m.
$99/month, $15/class


Women on Weights
Mondays & Wednesdays, 10:30-11:30 a.m.
$175/month, $27/class

FitLife
Tuesdays & Thursdays, 9:30-10:30 a.m. & 6:30-7:30 p.m.;
Fridays, 9:30-10:30 a.m.
$175/month, $27/class


Teens for Fitness (12-15)
Mondays, Wednesdays, Fridays, 4:15-5 p.m.
$90/month


Full-Body Burn
Mondays & Wednesdays, 11-11:30 a.m. & 11:30 a.m.-noon;
$99/month, $15/class
Mondays & Fridays, 9-9:30 a.m.; $99/month, $15/class
Mondays, Wednesdays & Fridays,, 7:30-8 a.m.; $185/month, $15/class

Speed, Vertical, Quickness
Mondays & Wednesdays, 5-6 p.m.
Saturdays & Sundays, 10:30-11:30 a.m.


Pilates Mat
Tuesdays & Thursdays, 10-10:50 a.m. &
5-5:50 p.m.; Saturdays, noon-12:50 p.m.
$12/class


Yoga for Everyone
Sundays, 9-10:15 a.m.
$12/class



Int./Adv. Vinyasa Yoga
Mondays & Wednesdays,
10:30-11:30 a.m., $10/class
Fridays, 10-11:30 a.m., $14/class


Hatha Yoga
Mondays & Wednesdays, noon-1 p.m.
$10/class


Hot Power Hour Yoga
Tuesdays & Thursdays,
11:30 a.m.-12:30 p.m.
$10/class


Hot Vinyasa Yoga
Mondays, 6:30-7:45 p.m.;
Saturdays, 9-10:15 a.m.
$12/class


Vinyasa Yoga
Mondays, 4:30-5:45 p.m.
$12/class


Kids’ Yoga (7-11)
Tuesdays, 4:15-5 p.m.
$6/class


Teen Yoga (12-16)
Thursdays, 4:15-5:15 p.m.
$6/class


Candlelight Yoga
Fridays, 6:30-7:30 p.m.
$10/class


Feldenkrais: Finding Flexibility
Starts Sept. 14, Tuesdays, 11 a.m.-noon
$10/class


Dynamic Stretch/Foam Roller
Tuesdays, 8:15-8:55 a.m.
$3/class


John’s Boot Camp
Fridays, 10:40-11:30 a.m.
$6/class

Jason’s XFit
Mondays & Wednesdays, 5:45-6:30 a.m.; Tuesdays & Thursdays, 8-8:40 a.m.
$125/month, $18/class


Fit Over 40
Tuesdays & Thursdays, 8-8:30 a.m. & 9-9:30 a.m.
$99/month, $15/class

Tai Chi
Tuesdays & Thursdays, 9-9:45 a.m.
$9/class


Pilates Circuit Intermediate
Fridays, 9-9:50 a.m.
$100/month, $30/class

Indoor Cycling
Mondays & Wednesdays, 5:30-6:30
a.m.; Mondays, 6-7 p.m.; Tuesdays &
Thursdays, 11 a.m.-noon; Saturdays,
7:30-8:45 a.m.
$7.50/class


Cycle Flex
Sundays, 10:30-11:30 a.m.
$7.50/class


Cycle Circuit
Wednesdays, 5:30-6:30 a.m. &
9:30-10:30 a.m.
$7.50/class


Core Circuit
Tuesdays & Thursdays, 7:30-8 a.m. &
noon-12:30 p.m.
$99/month, $15/class


Ultimate Fitness
Mondays, 8:30-9:30 a.m.; Tuesdays &
Thursdays, 9:30-10:30 a.m.
$9/class


Zumba
Wednesdays, 8:15-9:15 a.m.;
Thursdays, 9:30-10:30 a.m.
$6/class


Zumba Gold
Tuesdays, 8:30-9:30 a.m.
$6/class


Senior Kinesis
Mondays & Wednesdays,
10-10:45 a.m. & 10-11 a.m.;
Mondays, 10:45-11:30 a.m.
$9/class


Senior Conditioning
Wednesdays, 8:30-9:30 a.m. &
Fridays, 9-10 a.m.
$7.50/class


Cardio Step Fusion
Tuesdays & Thursdays, 8:15-9:15 a.m.;
Fridays, 8:15-9:15 a.m., $6/class
Saturdays, 9-10:15 a.m., $6.50/class


Step Fitness
Mondays & Wednesdays, 5-6 p.m.;
Tuesdays, Thursdays & Fridays,
8:15-9:15 a.m.
$6/class


Flex in the City
Mondays & Fridays, 9:30-10:30 a.m.;
Wednesdays, 6-7 p.m.
$6/class


Funktast-KICK!
Mondays, 10:40-11:30 a.m.
$6/class

BOSU C.S.I.
Wednesdays, 10:40-11:30 a.m.
$6/class

Pilates Circuit
Mondays & Wednesdays, 7-7:50 a.m. &
9-9:50 a.m.; Mondays, 10-10:50 a.m.
& noon-12:50 p.m.; Tuesdays &
Thursdays, 8-8:50 a.m.; Tuesdays,
5-50 p.m.$200/month, twice a week,
$100/month, once a week, $30/class


Yoballates
Mondays, 8:30-9:30 a.m.
$10/class