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GOOD BOY, FIDO!
Periodically call your dog back to you when out walking. Place it on a lead and reward it with a brief game or a tasty bit of food and then let it off lead again. Your dog will then learn that coming back to you is good news and being placed on the lead does not mean the end of the walk!
-Association of Pet Behaviour Counsellors |
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SIMPLE STRESS BUSTER
Beat the jitters by lightly brushing your fingers back and forth along your inner forearm. This will reduce your levels of stress
hormones.-Touch Research Institute BETTER CARROTS
Buy the darkest orange carrots you can find. They can
contain up to 50 percent more beta-carotene
than lighter colored ones.-U.S. Department of Agriculture
Research Service |
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YOUR CHILD'S MENTAL HEALTH
Children’s mental health problems deserve
attention when they’re severe, persistent and impact daily activities. Seek help if your child:
 -Vitality |
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EASY STEPPIN'
Tone up your legs by climbing the stairs two steps at a time. This really works the backs of your thighs.-Denise Austin |
